15 Full-Fat Foods That Will Help You Lose Weight

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Don’t shy away from all fat when you want to lose weight. Your body needs some healthy fats to function and they also satisfy your appetite and promote good health. These foods always have a place on a weight loss meal plan.

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Avocado

Avocados contain healthy fats and are a great replacement for mayo in sandwiches. They are full of flavor and will leave you feeling full for hours.
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Grass-Fed Butter

Butter made from cows that are fed grass is higher in nutrients that traditional butter and can satisfy a craving even while you try to lose weight.
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Bacon

Yes, you can eat bacon and still lose weight. You should stick with a slice or two, but dieticians say you get some protein and unsaturated fats when you indulge.
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Grass-Fed Beef

You don’t have to give up meat when you diet. Grass-fed beef is high in omega-3 fatty acids, which can aid in weight loss as well as lowering your risk of heart disease.
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Peanut Butter

Peanut butter is packed with protein and omega-3s, which pump you with important nutrients, while also helping to prevent weight gain. Natural peanut butter is your best choice.
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Heavy Cream

Experts say that heavy cream can help burn fat better than low-fat versions and you don’t need as much since it’s so rich. It has plenty of healthy fats too.
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Eggs

No more eating just the egg whites! New research shows that whole eggs can be part of a healthy diet and contain healthy fats that promote weight loss and good overall health.
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Whole Milk

You might think that eating full-fat dairy will lead to weight gain, but the truth is that whole milk is more satisfying than skim so you stay full longer and are satisfied with just a small amount.
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Olive Oil

Olive oil is a great source of omega-3 fatty acids, a healthy type of fat that can burn fat and protect your health.
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Walnuts

Snacking on walnuts turns out to be a great choice for weight loss. Walnuts contain polyunsaturated fats, which help spur fat burning in your body.
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Wild Salmon

With arguably the most omega-3s of any food, wild salmon is ideal for a weight loss diet.
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Dark Chocolate

Research finds that women who eat a small bit of dark chocolate daily can help you flatten your stomach.
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4% Fat Yogurt

Skip the fat-free yogurt and opt for the real thing. It contains more nutrients and you can get by with a smaller serving.
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Coconut

Research shows that consuming coconut oil can help fight obesity. Use it to make homemade salad dressings or marinades or use it saute vegetables.
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Salad Dressing

Low-fat salad dressings are often packed with sugar, which can lead to weight gain. Going for the regular version can save you in the long run.
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