Not All Carbs Cause Weight Gain – Here Are Some Examples

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Many people shy away from carbs for fear their gain weight. The truth is that your body needs some carbs for fuel so you shouldn’t avoid them altogether. The trick is to choose complex carbs over simple carbs. These choices will be low in calories, but high in nutrients, which can help you prevent weight gain.

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Barley

According to the experts at Shape magazine, barley keeps your blood sugar levels stabilized so you don’t get hungry as often and is low in calories.
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Beans

Virtually any kind of bean will do, but beans are linked to smaller waistlines and are optimal sources of fiber and protein.
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Popcorn

Air-popped popcorn is a great snack and is considered a whole grain, which tells you that the carbs it contains are the good kind.
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Peas

Green peas have a good amount of healthy, energy-giving carbs, but are low in calories and high in zinc for appetite suppression.
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Acorn Squash

Many vegetables are great for weight loss and have the right kind of carbs. Acorn squash has a ton of fiber and will fill you up on good carbs.
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Oatmeal

Oatmeal is a prime source of healthy carbs and it’s also packed with fiber, a combination that prevents weight gain and satisfies appetite.
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Whole Wheat Pasta

You don’t have to give up pasta if you want to prevent weight gain. Choosing whole wheat pasta allows you eat less and get a good dose of energy from your meal.
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Quinoa

This so-called superfood has all the good carbs your body needs for energy and will help you stave off weight gain.
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Maple Water

Weight loss experts at Redbook magazine recommend maple water because it’s low in calories, but has a good dose of natural carbs for energy.
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Sweet Potatoes

Sweet potatoes are the perfect carb because they are sweet, but they also contain complex carbs, which are the kind you want to include in your diet.
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