These Tasty Fall Veggies Can Help You Lose Weight

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The trick to weight loss is to burn more calories than you burn. At the same time, filling up on fiber can help control your appetite and prevent overeating. That’s what makes vegetables an ideal choice, including these delicious fall vegetables.

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Beets

58 calories, 3.8 grams of fiber per serving
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Acorn Squash

56 calories, 2.1 grams of fiber per serving
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Pumpkin

30 calories, 1 gram of fiber per serving
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Artichokes

45 calories, 7.2 grams of fiber per serving
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Broccoli

50 calories, 3.8 grams of fiber per serving
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Carrots

52 calories, 3.6 grams of fiber per serving
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Zucchini

21 calories, 1.2 grams of fiber per serving
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Eggplant

20 calories, 2.5 grams of fiber per serving
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Kale

8 calories, .6 grams of fiber per serving
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Tomatoes

32 calories, 2.2 grams of fiber per serving
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Parsnips

100 calories, 6.5 grams of fiber per serving
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Spinach

7 calories, .7 grams of fiber per serving
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